Picky Eater

  • Chocolate & Peanut Butter Mini Muffins (Naturally Sweetened)

    When I first started making muffins and made banana peanut butter muffins, my 5-year-old son stuck his nose up at them without a second thought. (Toddlers and their refined palates, right?) Since I know chocolate is always a safe bet with him, I figured I couldn’t go wrong by combining chocolate and peanut butter into a mini muffin. And sure enough — these were a total win!

    These mini muffins are naturally sweetened with honey (or maple syrup if you prefer), packed with cocoa and peanut butter, and just the right size for little hands (or big snackers). Plus, they’re quick to whip up and freezer-friendly if you want to stockpile snacks ahead of time!

    If you’re looking for a kid-approved, lunchbox-friendly, or “I-just-need-something-chocolatey” treat, you’ll love these!

    Ingredients You’ll Need:

    Before we get baking, here’s a quick look at what you’ll need:

    • All-purpose flour
    • Unsweetened cocoa powder
    • Baking powder
    • Baking soda
    • Salt
    • Natural creamy peanut butter
    • Honey (or maple syrup)
    • Eggs
    • Coconut oil (or avocado oil)
    • Milk (dairy or almond milk)
    • Vanilla extract
    • Mini chocolate chips (I used Lily’s Sugar Free Dark Chocolate Baking Chips)

    Step-by-Step: How to Make Chocolate & Peanut Butter Mini Muffins

    Step 1: Gather Your Ingredients
    First things first — gather all your ingredients and set them out.
    This helps everything move faster once you start mixing!

    All the ingredients ready to go!

    Step 2: Preheat and Prepare
    Preheat your oven to 350°F (175°C).
    Go ahead and lightly grease your mini muffin tin or line it with mini liners. I personally use these silicone mini muffin molds so I can easily pop them out when they are done cooling!

    Step 3: Mix the Dry Ingredients
    In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
    This will make sure everything is evenly combined and no lumps of cocoa hide later!

    Step 4: Mix the Wet Ingredients
    In a separate bowl, stir together the peanut butter, honey, eggs, melted coconut oil (or avocado oil), milk, and vanilla extract.
    Mix it until it’s smooth and creamy. I had to whisk for a while before it totally smoothed out.

    Step 5: Bring It All Together
    Now pour your wet ingredients into the bowl with the dry ingredients.
    Gently stir everything together — just until combined. (A few lumps are okay! Overmixing = dense muffins.)

    Step 6: Fold in the Chocolate Chips
    Toss in the mini chocolate chips and gently fold them into the batter.

    Step 7: Fill the Muffin Tin or silicone molds
    Scoop the batter into your mini muffin cups, filling each about ¾ of the way full. As you can see, I was pretty heavy handed on the spray 😂

    Step 8: Bake and Cool
    Bake for 10–12 minutes. You’ll know they’re done when a toothpick poked into the center comes out with just a few moist crumbs (not wet batter!).
    Let them cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

    A Quick Note:

    When I first made this batch, I realized I didn’t have baking powder on hand! I made a quick swap by using ¾ teaspoon baking soda plus ½ teaspoon distilled white vinegar mixed into the wet ingredients — and the muffins still turned out soft and delicious.
    So if you ever find yourself out of baking powder, you can do the same!


    Chocolate & Peanut Butter Mini Muffins (Naturally Sweetened)

    Ingredients:

    • 1 ½ cups all-purpose flour (or half whole wheat flour)
    • ½ cup unsweetened cocoa powder
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ½ cup natural creamy peanut butter
    • ½ cup honey (or pure maple syrup)
    • 2 large eggs
    • ⅓ cup melted coconut oil (or avocado oil)
    • ¾ cup milk (dairy or unsweetened almond milk)
    • 1 teaspoon vanilla extract
    • ½ cup mini chocolate chips (I used Lily’s Sugar Free Dark Chocolate Baking Chips)

    Instructions:

    • Preheat the oven to 350°F (175°C). Lightly grease a mini muffin tin or line with mini muffin liners.
    • Mix the dry ingredients: In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
    • Mix the wet ingredients: In a separate bowl, whisk together the peanut butter, honey (or maple syrup), eggs, melted oil, milk, and vanilla extract until smooth.
    • Combine wet and dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix!
    • Fold in the mini chocolate chips.
    • Fill the muffin cups about ¾ full with the batter.
    • Bake for 10–12 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
    • Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

    Notes:

    • If you don’t have baking powder, you can substitute by using ¾ teaspoon baking soda plus ½ teaspoon distilled white vinegar added into the wet ingredients.
    • These muffins are naturally sweetened and perfect for freezing — just store in a freezer bag for up to 2 months!
    • I used Lily’s Sugar Free Dark Chocolate Baking Chips, but feel free to use any mini chocolate chips you like!

    Final Thoughts

    These chocolate and peanut butter mini muffins have been such a hit around here — especially for quick after-school snacks or tossing into our homemade lunchables! I love making a batch at the start of the week and slipping a few into my son’s lunchbox for an easy, naturally sweet treat. (And let’s be honest — I usually sneak a couple for myself too 😆).

    If you give these a try, I’d love to hear how they turn out for you!
    Leave a comment below— I love seeing what you bake! 🥰🍫

  • The Lunchable Chronicles: Life with a Super Picky Eater

    If you’ve ever lived with a picky eater, you know the struggle is real. And if you haven’t? Imagine trying to serve Gordon Ramsay a microwave dinner — and getting judged hard for it. That’s basically my life with Liam, my 5-year-old food critic in training.

    Liam is currently obsessed with Lunchables. Not just any Lunchable — the ham and cheese with crackers one. Sounds simple, right? It’s just ham, cheese, and crackers. I thought, “Perfect! I can recreate this at home — save some money, cut down on processed stuff, and maybe add in a veggie if I’m feeling wild.”

    Spoiler alert: I was wrong.

    Let’s start with the ham. I’ve tried every kind imaginable. Thin sliced, thick sliced, honey-roasted, uncured, organic, deli-fresh — if it’s been sold in a refrigerated section, it’s been in my fridge. But Liam? Oh no. If it’s not that ultra-smooth, no-texture, slightly spongy ham from the actual Lunchable, he’s not having it. One sniff and he’s dramatically gagging like I just offered him a plate of slugs.


    Next up: the crackers. Again, sounds simple. Saltines? Nope. Ritz? How dare I. He will only eat Chicken in a Biskit — the saltiest, most flavor-blasted cracker ever invented. Honestly, I kind of get that one. They are weirdly addictive. But they don’t exactly scream “balanced lunch,” you know?

    And the cheese. Oh, the cheese. I thought I had nailed it by grabbing Kraft singles — because that’s what Lunchables use, right? WRONG. Apparently, the Lunchable cheese is even more processed (didn’t know that was possible), and Liam insists he can taste the difference. He took one bite of the homemade version and declared, “This is disgusting.” Meanwhile, we have a giant pack of Kraft singles from Sam’s Club slowly aging in the fridge because we thought we had cracked the code. Thank God my husband loves Kraft cheese, or I’d be weeping into a grilled cheese sandwich every day.

    So, here we are. I’m trying to be creative, stay within budget, and feed my kid something he’ll actually eat. And Liam’s just out here defending Lunchables like they’re the fifth food group.

    I know he’ll grow out of it eventually. I know his taste buds will mature and one day he might even ask for broccoli. But for now, I’m just over here trying not to cry in the Lunchable aisle.

    If you’re in the picky eater trenches with me — solidarity. We’ll get through it. One Chicken in a Biskit cracker at a time.