Stories about life, food, and becoming—with simple, satisfying recipes for real life.

Habits

  • The Person You Want to Become Might Be Waiting on You to Move

    The Person You Want to Become Might Be Waiting on You to Move

    I was on one of my walks when I had an incredibly profound realization.

    What would a writer do?

    Well.

    She would write.

    Obviously.

    That’s it.

    That was the revelation.

    Very deep stuff happening over here.

    But for some reason, it hit me.

    Because I had wanted to become a writer for a long time.

    I wanted to grow Chaos & Carrots.

    I wanted to write consistently.

    I wanted this to become something real.

    And then I would go weeks without posting anything.

    I think part of me was waiting for something to change first.

    Maybe I needed to feel more like a writer.

    Maybe I needed to feel inspired.

    Maybe I needed to believe I was good enough.

    Maybe I needed to somehow become the version of myself who writes consistently…

    before I could write consistently.

    Which, now that I type that out, presents a slight logistical problem.

    So I started thinking about it differently.

    What does a writer actually do?

    She writes.

    Okay.

    I can do that.

    I started writing a little bit every day.

    Not finishing a blog post every day.

    Not sitting down for some impressive three-hour writing session.

    Just writing.

    Then I started paying attention to myself.

    When do I actually want to write?

    When does it come most naturally?

    And I realized it’s in the morning.

    I meditate.

    I spend some time focusing on gratitude.

    And by then, my brain usually feels a little quieter.

    And that’s when I want to write.

    I also realized I love writing outside.

    Something about being outside gives me clarity.

    So instead of deciding that becoming a writer meant I needed to develop an extraordinary amount of discipline and force myself to write under any circumstances, I started creating the circumstances where writing comes naturally to me.

    Meditate.

    Gratitude.

    Go outside.

    Write.

    Then I go for my walks.

    And now that I’m writing more, something else happens on those walks.

    I notice things.

    An idea comes to me.

    Something that happened with my kids suddenly feels like something I want to write about.

    I start thinking about something weird I’ve been doing with food or shame or gratitude or my brain.

    I notice a thought I’ve had 700 times before, except this time I actually notice it.

    And I think:

    Oh.

    I want to write about that.

    Then I write again.

    And there’s this certain momentum that happens.

    The more I write, the more I think about writing.

    The more I think about writing, the more ideas I notice.

    The more ideas I notice, the more I want to write.

    The more I work on Chaos & Carrots, the more real Chaos & Carrots feels.

    And because it feels more real, I want to work on it more.

    It’s this weird little loop.

    And somewhere in that loop, something changed.

    I stopped spending so much time wondering if I was a writer.

    I was writing.

    So…

    I was a writer.

    Apparently the paperwork was much simpler than I thought.

    And I’ve been thinking about that.

    Because I recently read something about taking the action before your thoughts and feelings catch up.

    I don’t remember the exact wording, but the idea stuck with me.

    We tend to think change is supposed to happen from the inside out.

    First I become confident.

    Then I do the scary thing.

    First I become motivated.

    Then I exercise.

    First I believe I’m good enough.

    Then I put my work out into the world.

    First I feel like a writer.

    Then I write.

    But I’m starting to realize that sometimes becoming happens in the opposite direction.

    Sometimes it happens from the outside in.

    You take the action first.

    And then your internal world starts catching up with the fact that you’re actually doing it.

    Because I didn’t sit around thinking:

    I am a writer.

    I am a writer.

    I AM A WRITER.

    until I finally believed myself enough to open my laptop.

    I just started writing.

    And then I did it again.

    And again.

    Eventually I had all this actual evidence.

    I write almost every day.

    I notice things I want to write about.

    I get ideas on my walks.

    I work on my blog.

    I care about sentences.

    I get excited when I figure out what I’m actually trying to say.

    At some point, calling myself a writer stopped feeling like something I was trying to become and started feeling like a description of what I was already doing.

    And I think that’s the part I was missing.

    I thought I needed to change the stories my brain was telling me first.

    I’m not really a writer.

    I’m not good enough.

    I’m not the kind of person who does this consistently.

    But maybe I didn’t need to convince myself otherwise first.

    Those stories could still be there.

    I could write anyway.

    Because it’s a lot harder for my brain to tell me I’m not a writer when I keep writing.

    Not impossible, obviously.

    My brain enjoys a challenge.

    But now I have evidence.

    And I don’t think that’s “fake it till you make it.”

    I’m not walking around in a beret telling strangers about my manuscript.

    I’m just doing something I genuinely want to do without waiting for my thoughts and feelings to grant me permission first.

    But there’s another piece of this that feels important.

    I didn’t just tell myself:

    Writers write. Now force yourself to write every day forever.

    I started learning myself.

    I learned that mornings work better for me.

    I learned that meditation helps.

    Gratitude helps.

    Being outside helps.

    Walking helps.

    I started building my days in a way that makes writing easier.

    And maybe that’s part of becoming too.

    Not endlessly forcing yourself to behave like some imaginary better version of you.

    Maybe it’s asking:

    What would she actually do?

    And then:

    What would make doing that feel natural?

    Because I don’t want to spend my life dragging myself toward the person I want to be.

    I’d rather create a life where I keep accidentally meeting her.

    Maybe she writes in the morning because that’s when her mind feels clear.

    Maybe she goes outside because that’s where ideas come.

    Maybe she walks because that’s when she seems to notice things she wants to write about.

    Maybe becoming her isn’t one giant transformation.

    Maybe it’s a bunch of very ordinary Tuesdays where I keep doing the things she would do.

    And eventually there’s less distance between us.

    I thought I had to figure out how to feel like a writer.

    I didn’t.

    I needed to write.

    So I did.

  • I Don’t Have to Feel Like It

    Some mornings, I really don’t want to go for my walk.

    There’s no good reason.

    I’m not sick.

    Nothing hurts.

    I don’t desperately need more sleep.

    I just don’t feel like it.

    And if I sit there long enough thinking about how much I don’t feel like it, my brain is more than happy to continue building that case.

    I could skip today.

    I really don’t want to get up.

    Maybe I’ll go later.

    You know.

    Later.

    That extremely reliable time of day when all the things we don’t want to do magically become appealing.

    So I’ve started doing this weird thing.

    I stop listening.

    Not in some hardcore discipline, GET YOUR ASS OUT OF BED kind of way.

    I don’t give myself a motivational speech.

    I don’t try to convince myself that walking is good for me.

    I don’t argue with the voice saying, I don’t wanna.

    I basically just decide:

    I’ve already made the decision, so I’m not going to let how I feel interfere.

    And then…

    I go into this, like, I’m an avatar type thing.

    I realize how stupid that sounds.

    But stay with me.

    Instead of hanging out in my head discussing whether or not we feel like going for a walk today, I drop into my body.

    Move my legs.

    That’s it.

    Put my feet on the floor.

    Stand up.

    Get dressed.

    Put on my shoes.

    I focus on whatever part of my body is moving and what I’m physically doing right now.

    Not the entire walk.

    Not how long it’s going to take.

    Not whether I feel motivated.

    Just:

    Move your leg.

    Which is apparently how I have to speak to myself sometimes.

    Like I’m manually operating a human.

    But it works.

    Because at some point between moving my legs and putting on my shoes and walking out the door, there’s no decision left to make.

    I’m not trying to make myself go for a walk anymore.

    I’m walking.

    And here’s the part that has started making me question the whole I don’t feel like it thing.

    I enjoy myself.

    Pretty much every single time.

    Five minutes ago, my brain was giving me very compelling information:

    I do not want to do this.

    And now I’m outside.

    I’m moving.

    I’m in my body.

    I’m enjoying the morning.

    And apparently…

    I did want to do this?

    Or maybe I didn’t.

    I don’t know.

    But clearly the thought wasn’t quite as important or accurate as it felt five minutes ago.

    I’ve started using avatar mode for other things too.

    Exercise.

    House maintenance.

    Cleaning the kitchen.

    Anything I’ve already decided matters but suddenly don’t feel particularly interested in doing when the time comes.

    And I would say 100% of the time, I end up enjoying it.

    Even cleaning the kitchen.

    Which feels like particularly damning evidence against my brain.

    Because I’ll be standing there beforehand thinking:

    Ugh. I don’t want to clean this.

    Then I stop discussing it.

    Move my body.

    Pick something up.

    Put it away.

    Wash something.

    Wipe something.

    And once I get started, I just do it.

    Then something weird happens.

    It actually feels good.

    Not because I’ve suddenly developed a deep passion for wiping countertops.

    I’m not that far gone.

    It feels good because I’m so in my body.

    I’m here.

    My hands are doing something.

    My body is moving.

    I’m paying attention to what’s physically in front of me instead of sitting inside a cloud of thoughts about how much I don’t want to do it.

    And I’m starting to wonder if that’s actually the bigger thing happening here.

    I’ve spent a lot of time lately noticing my thoughts.

    Especially the stories my brain tells me.

    I’ve started realizing how quickly a thought can appear and somehow become a fact.

    I’m ashamed.

    becomes

    I am shameful.

    Something goes wrong becomes:

    Everything is going wrong.

    And apparently:

    I don’t feel like going for a walk

    can very easily become:

    I shouldn’t go for a walk.

    But those aren’t the same thing.

    Maybe I don’t feel like it is sometimes just…

    a thought.

    And maybe nothing needs to happen because I had it.

    It doesn’t automatically get to make the decision.

    That’s what avatar mode seems to interrupt.

    I’m not trying to defeat the thought.

    I’m not replacing it with:

    YES YOU CAN! YOU’VE GOT THIS! NO EXCUSES!

    Dear God.

    I’m just letting it be there.

    I don’t want to go.

    Okay.

    Move your leg anyway.

    And maybe that’s what feels so different from discipline or willpower to me.

    I’m not trying to force myself into wanting something.

    I don’t need to want to do it before I do it.

    I’ve already made the decision.

    The feeling can come along for the ride.

    And apparently sometimes it changes its mind once we get outside.

    I do think there’s an important distinction here.

    I don’t want to turn this into some philosophy where I stop listening to myself entirely.

    Sometimes my body actually needs rest.

    Sometimes something hurts.

    Sometimes I genuinely need to sit the hell down.

    That’s information.

    But there’s a difference between:

    My body needs rest.

    and

    Meh. Don’t wanna.

    I’m getting surprisingly familiar with the second one.

    And maybe I don’t have to give it quite so much authority.

    Because that’s what I think I’m learning from all of this.

    I don’t have to resolve every objection my brain comes up with before I live my life.

    Sometimes it can tell me with complete confidence:

    I don’t want to do this.

    And I don’t have to argue.

    I don’t have to convince it otherwise.

    I don’t have to wait around until it changes its mind.

    Okay.

    Move the leg.

    Put on the shoe.

    Open the door.

    And eventually I’m outside, walking along, genuinely enjoying myself while the thought from five minutes ago—I don’t want to do this—looks increasingly ridiculous.

    Maybe I don’t always need to change my thoughts.

    Maybe I don’t need to fight them.

    Maybe I don’t even need to believe them.

    Sometimes I can just let them talk.

    And move my leg anyway.